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Most everyone suffers from some kind of skin problem. Among these problems are acne, blackheads, dry skin, oily skin, age spots, etc. Keeping your skin healthy is essential, because it is main goal is to protect your body from the outside world.

Each one of these skin conditions has its own causes. The fundamental factor is genetics, but there are several things you can do to maintain your skin healthy. In this article we will take a look at what you can put on your plate that can make your skin younger-looking and healthier.

What to Eat to keep your Skin Healthy

Picking the healthiest foods is the same as picking the best natural skin care products. Let see how to modify your food choices to achieve healthier skin.

Vitamin A

Vitamin A derived from low-fat dairy products is the best way to get your recommended daily intake. Your skin depends on a daily dose of this vitamin to stay healthy.

If you incorporate low-fat yogurt into your diet, you will also be helping your digestion. Good digestion is also a good way to keep your skin healthy.

Antioxidants

Foods that are high in antioxidants provide plentiful benefits for your skin. Antioxidants are your body's best protection against free radical damage. By protecting your cells from damage and disintegration, you can also protect it from premature aging and keep it looking younger.

Artichokes, beans, prunes, and pecans, blueberries, strawberries and other fruits and vegetables are high in antioxidant content. Your skin will improve greatly by adding these foods into your daily diet.

Fatty Acids

Essential fatty acids are crucial for achieving healthy skin. They keep cell membranes strong. Strong cell membranes mean that your cells will hold moisture and nutrients in a better way.

And, the better your cells are capable of holding moisture, the plumper your skin will look.

Omega 3 and omega 6 are the most common fatty acids. While our diets are usually abundant in Omega6s, they are usually deficient in Omega 3s. Make sure to add fish, walnuts and flax seed oil to your diet to obtain Omega 3s.

Healthy Oils

Quality oils are a good way to keep your skin lubricated so that it looks and feels healthier.

The best oils are those which have been cold pressed like olive oil. Commercially processed oils are processed by heat which reduces their nutrient content and positive benefits. It is only necessary to intake a couple of tablespoons a day of any oil since they are high in calories.